Reblog if you are a fitblr in your twenties! Looking for people to follow who are in a similar place in life!
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glamorize going to bed early, like, 8pm early
instead of making high stress levels a competition, brag about feeling whole and at peace.
make it cool as hell to take 2pm naps and go on mindful walks by yourself.
talk about mental health and normalize visits to counselors or support systems
teach kids that being different is beautiful and that it’s healthy to love what makes us who we are.
make #selflove and #selfcare the most common hashtags
Sunday nights can be pretty rough. Try not to let yourself get too sad or anxious about the week ahead. You can get through anything that’s going to happen this week. You will do marvelous things and it’ll be WONDERFUL.
While you’re all losing weight and/or making changes to your body, I hope you still love how you are right now. How you look doesn’t determine your value. Instead of wasting time hating your body, put energy into how you live your life.
I’m seriously rooting for you. You can achieve your goals/dreams/aspirations if you root for yourself, too. It’s okay to get discourage but if you give up you’ll never know what could’ve been. Go for it.
Don’t get me wrong, I love fitness but this past year I’ve really distanced myself (as in unfollowed) from most popular fitness instagrammers/YouTubers. I love living a healthy and fit life but I’m really not into the whole “I love drinking zero calorie energy drinks, buy x supplement and oh by the way look at my butt and abs” every single day. I’m much more focused on my mental health, doing makes me happiest and nourishing my body.
Amen.
Thank you.
Fully embracing every opportunity for new adventures is the key to living a life beyond your wildest dreams✨✈️ (at Mt Hood)
casual reminder that you could be the unhealthiest person around, and you still deserve love, respect, and basic human compassion
i don’t care how healthy or unhealthy you are, or how you got that way, you are a person, and your health status does not change that
i love you all to pieces
Your weight is supposed to fluctuate. Your weight is supposed to fluctuate. Your weight is supposed to fluctuate. Your weight is supposed to fluctuate. Your weight is supposed to fluctuate. Your weight is supposed to fluctuate. Your weight is supposed to fluctuate. Your weight is supposed to fluctuate.
You don’t need to lose weight to be worthy of happiness.
You don’t need to lose weight to be worthy of respect.
You don’t need to lose weight to be worthy of love.
You don’t need to lose weight to be worthy.
hancarolyn